- Ashwagandha is one of the most important herbs in Ayurveda and is commonly known as nature’s chill pill. It is for anybody looking to relieve stress, increase energy levels, and improve concentration. It is also said to help with anxiety and even fertility issues. Ashwagandha is also known to help balance blood sugar levels and manage weight and food cravings in chronic stress patients. It helps to stabilize mood, relieve insomnia, and revitalize the body and can significantly lower cortisol levels, stress, anxiety and depressive symptoms.
How to Use
Add 1/2-1tsp to your favorite tea, coffee, or beverage of choice.